Alternate-nostril respiratory, during which you breathe through just one nostril at a time, is considered to aid reduce pressure by slowing your breathing rhythm and forcing you to definitely consider deep, comprehensive breaths. Utilizing a finger or thumb, shut a single nostril and slowly breathe out and in through the open up nostril.
Consider these common recent tales from our month-to-month e-newsletter, which brings you simple health news and strategies determined by NIH research:
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